Displaying 1 of 1 2008 Format: DVD, Videorecording, Projected Medium, Visual Materials Title: Sit and be fit [videorecording] : [easy fitness for seniors]/ a Sit and Be Fit production in association with KSPS-TV ; producer, Mary Ann Wilson ; director, Gretchen Wilson Paukert. Publisher, Date: [S.l.] : Total Content LLC, c2008. Description: 2 videodiscs (ca 98 min.) : sd., col. ; 12 cm. Summary: An exercise routine for people with limited mobility that consists of seated and standing versions of the same exercise. Subjects: Exercise for older people Physical fitness for people with disabilities Chair exercises Stretching exercises Physical fitness for people with disabilities Stretching exercises Nonfiction television programs Instructional television programs DVD-Video discs Other Author: Wilson, Mary Ann Paukert, Gretchen Sit and Be Fit (Firm) KSPS-TV (Television station : Spokane, Wash.) Other Title: Easy fitness for seniors [videorecording] Notes: Title from container. Instructional program. Originally produced as an episode from season 8 of the television series: Sit and be fit, c2006. Editor, Scott McKinnon. DVD; full screen presentation. Contents: Seated warm up -- Seated circulation -- Seated towel exercises -- Standing leg strengthening -- Standing stretches -- Seated relaxation -- Seated towel/finger exercises -- Seated workout with weights -- Seated workout with large & small ball. Other Number: 717514333 System Availability: 6 Current Holds: 0 # Local items: 6 Control Number: 973922 Call Number: 613.70446 Course Reserves: 0 # Local items in: 5 # System items in: 5 Medium: [videorecording] Place Request Please select and request a specific volume by clicking one of the icons in the 'Where is it?' section below. Add to My List Share Expand All | Collapse All Where is it? Map It Large Cover Image Librarian's View Displaying 1 of 1