Relationships not only make us happier, but also are critical to our overall health and longevity. Just as we exercise our physical muscles, we can strengthen our social muscles. Weaving together cutting-edge science, mindset shifts, and practical wisdom, Killam offers the first methodology for how to be socially healthy. This book will transform the way you think about each interaction with a friend, family member, coworker, or neighbour, and give you the tools you need to live a more connected and healthy life - whether you are an introvert or extrovert.
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