As a child of immigrants, discussing mental health in her family and community would be routinely met with that all-encompassing question: but what will people say? Sahaj has sought to challenge long-held models, and create an inclusive space where everyone can truly heal. Sahaj elegantly weaves together personal narrative, anecdotal analysis, and comprehensive research, while offering advice on everything from navigating generational trauma and uncovering the lies we're told (or tell ourselves), to breaking down stigmas around therapy and celebrating cultural duality.
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