Foreword / by Rick Hanson, PhD -- Introduction : in touch with your inner knowing -- Two views of the body -- The science of attunement -- Felt sensing and the subtle body -- Reducing the noise -- Being with experience : shadows as portals -- Questioning core beliefs, dialoguing with the inner critic, and witnessing thoughts -- Hearing the signals : somatic qualities of inner knowing -- Relaxed groundedness -- Inner alignment -- Open-heartedness -- Spaciousness -- The fruits of inner knowing -- Self-recognition -- The great intimacy -- Conclusion the sacred ordinary -- Notes -- Bibliography -- Acknowledgements.
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