What if depression, anxiety, cancer, insomnia, heart disease, type 2 diabetes, and many other health conditions actually have the same root cause? Dr. Casey Means explains nearly every health problem we face can be explained by how well the cells in our body create and use energy. Weaving together cutting-edge research and personal stories, Dr. Means offers an essential four-week plan and explains the five biomarkers that determine your risk for a deadly disease, why dietary philosophies are designed to confuse us, and a new framework for exercise focused on building simple movement into everyday activities.
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