Have you ever had a disproportionate emotional response that left you wondering, "Where did THAT come from? - and how can I keep it from happening again? Big feelings catch all of us off guard at times. Why is it that we so often feel tangled up in our emotions, maybe even paralyzed by them? Speaker and Bible teacher Jennie Allen uses scientific research, biblical insight, and her own story to show how, instead of striving to conceal or control your difficult emotions, you can notice and name them in ways that lead to deeper relationships, richer faith, and lasting health.
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