Displaying 1 of 1 2024 Format: Book Author: Schnack, Kirren, author. Title: Ten times calmer : beat anxiety and change your life / Dr Kirren Schnack. Publisher, Date: New York : Flatiron Books, 2024. Description: 404 pages : illustrations ; 25 cm Summary: Drawing on her 20 years' experience, an Oxford-trained clinical psychologist provides a toolkit of clinically proven tips and short anxiety-busting exercises to help you find calm each and every day. Subjects: Anxiety disorders. Anxiety disorders -- Treatment. Other Title: 10 times calmer Notes: Includes bibliographical references and index. ISBN: 9781250341266 (hardcover) System Availability: 5 Current Holds: 0 # Local items: 5 Control Number: 2086650 Call Number: 616.85/22 Course Reserves: 0 # Local items in: 3 # System items in: 3 Place Request Please select and request a specific volume by clicking one of the icons in the 'Where is it?' section below. Add to My List Share Expand All | Collapse All Where is it? Suggestions and more Map It Large Cover Image Librarian's View Displaying 1 of 1