When emotions are left unhealed, they cause harm that spreads to other parts of our lives. Eventually, this hurt can injure an entire community, metastasizing across years and generations. This is intergenerational trauma. These wounds are complex, impacting our minds, bodies, and spirits. Weaving together scientific research with practical exercises and stories, Dr. Mariel Buqué teaches readers how trauma is transmitted from one generation to the next and how they can break the cycle through tangible therapeutic practices, learning to pass down strength instead of pain to future generations.
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