Displaying 1 of 1 2023 Format: Book Author: Pittman, Catherine M., author. Title: 50 ways to rewire your anxious brain : simple skills to soothe anxiety & create new neural pathways to calm / Catherine M. Pittman, PhD, Maha Zayed Hoffman, PhD. Publisher, Date: Oakland, California : New Harbinger Publications, Incorporated, 2023. ©2023 Description: vi, 198 pages : illustrations ; 18 cm Summary: This toolkit provides fifty simple, practical and proven-effective daily skills to reduce anxiety and stress by taming triggers, creating lasting calm by banishing toxic thinking, chronic worry and rumination and reducing fight or flight responses. Subjects: Anxiety -- Popular works. Anxiety -- Prevention -- Popular works. Worry -- Popular works. Affective disorders. Self-help techniques. Cognitive therapy. Genre: Self-help publications. Other Author: Hoffman, Maha Zayed, author Other Title: Fifty ways to rewire your brain Fifty ways to rewire your anxious brain Notes: Includes bibliographical references. ISBN: 9781648481789 (softcover) System Availability: 4 Current Holds: 0 # Local items: 4 Control Number: 2081608 Call Number: 616.8522 Course Reserves: 0 # Local items in: 1 # System items in: 1 Place Request Add to My List Share Expand All | Collapse All Where is it? Suggestions and more Map It Large Cover Image Librarian's View Displaying 1 of 1
