A refreshingly, clarifying book about food, food myths, and how sloppy science perpetuates misconceptions about food. Cardiologist Dr. Christopher Labos provides readers with a way out of the maze of medical misinformation as he separates facts from fiction so that you're enlightened and empowered to make informed health decisions. Some questions Dr. Labos tackles: does vitamin C prevent the common cold? Was red meat really declared a carcinogen by the WHO? Does coffee cause cancer or heart attacks? Why were eggs once bad for you but now good for you again?
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