When it comes to our health, too many of us think that a medical diagnosis describes a static or worsening condition. We live our lives as though our ailments. Ellen J. Langer has spent more than forty years testing the limiting effects of our negative assumptions as well as the healing power of being mindful - present in the moment and not distracted by memories or projections into the future. Langer unpacks her findings and boldly demonstrates how our thoughts and perspectives have the potential to shape our wellbeing.
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