"A practical guide to building the ultimate immune system naturally. Explores specific immune-boosting essential oils, herbs, and mushrooms in depth, revealing their multilayered effectiveness in supporting health. Discusses probiotics and specific foods that boost immunity, as well as foods common in the modern diet that can temporarily put the immune system out of commission. Looks at behaviors that can sabotage your immune system as well as the best habits for maintaining super-powered immunity for life"-- Provided by publisher.
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