In this journey of self-experimentation, Gretchen Rubin explores the mysteries and joys of the five senses as a path to a happier, more mindful life. Rubin investigates the profound power of tuning in to the physical world and shows us how to experience each day with depth, delight, and connection. In the rush of daily life, she finds, our five senses offer us a way to cheer up, calm down, and engage with the world around us - a layered story of discovery filled with profound insights and practical suggestions about how to heighten our senses and use our powers of perception to live richer lives.
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