After decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. Organized around ten assessments and ten physical practices that anyone can do, Starretts designed a plan to improve the way our body feels and boost the overall quality of life, no matter how you spend your time. Introduces a set of simple principles and practices that are undemanding enough to work into any busy schedule, lead to greater ease of movement, better health, and a happier life doing whatever it is you love to do.
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