For many people who have trouble sleeping, each night is an anxious odyssey where getting a good night's sleep feels like a battle to win rather than a basic biologic process. This is a guide for people with insomnia to help them shift their relationship with sleep, so that it stops being a battle and starts being enjoyable and natural again. Jade Wu, a behavioral sleep medicine specialist, provides in-depth scientific explanations of how sleep and insomnia work. Sleep is a friend, and it's the nurturing of our relationship with this friend that will give us sustainable sleep health. Print run 50,000.
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