Expressive arts educator Rachel Rose weaves together mindfulness practice and art therapy to demonstrate how tapping into your own innate creativity can help you find peace in a stressful world. This self-directed guide teaches ten key principles of mindfulness through ten creative invitations, along with a series of simple exercises and guided prompts, to help you start noticing and flexing your creative mindfulness muscles. Creative mindfulness can help us make sense of our feelings and find new ways of expressing ourselves - in art and in life.
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