Miranda Esmonde-White created a program that stretches and strengthens all the muscles in the body in a balanced way, enhances the full range of motion of every joint, and unglues stuck connective tissue. Twelve models, ranging in age, demonstrate 100 sequences of gentle movements that can be combined to meet the needs of everyone. The revolution Esmonde-White offers is only twenty-five minutes a day of gentle movement that will radically change and strengthen your body, relieve you of pain, replenish your energy and keep you young, no matter your age.
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