Climate and environment-related fears and anxieties are on the rise everywhere. As with any type of stress, eco-anxiety can lead to paralysis, burnout, and avoidance. Britt Wray seamlessly merges scientific knowledge with emotional insight to show how these complicated feelings are a sign of our humanity, and acknowledging and valuing them is key to making it through present and future crises. Wray illuminates how we can learn from the past, from our own emotions and from each other to survive - and even thrive - in a changing world
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