From the constant buzz of your phone to your unrelenting, all-encompassing, and ever growing mental to do list - the demands on your attention have never been so severe. Neuroscientist Amishi P. Jha's mission has been to scientifically determine how we can harness the full power of our attention to better meet all that life demands. Dr. Jha reveals remarkably easy-to-adapt flexible 12 minute-a-day exercises to lift the mental fog, declutter the mind, and strengthen focus so that you can experience more of your life.
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