"Do you feel guilty about the hours you spend on social media every week? Have you ever felt down after scrolling through an instastar's feed as they appear to be living a far more amazing life than the rest of us? What if a doctor could tell you how to keep both your social media and your sanity? No more deleting all your online social accounts or digital abstinence, in this much needed reprieve amongst a society focused on the negative effects of technology, You Are What You Click not only shows us howwhat we are consuming online effects our happiness, but gives us a personalized diet for enjoying a healthy relationship with social media based on our personality type. Social media expert, Brian Primack, M.D., Ph.D. argues that we aren't just feeling alone and depressed because of our consumption of social media, phone use, and technology, but because we are using these innovations all wrong. Delivering a realist's guide for anyone with a handle, Primack arms readers with new evidence-based research about how we can transform social media into a tool for inspiration, creativity, and connection."-- Provided by publisher.
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