With more than 125 gut-friendly recipes plus science-backed advice for wellness in body and mind, this book isn't a fad diet, a detox, or a cleanse. It's a common-sense approach to food, backed by science. If you've been living with symptoms such as allergies, chronic pain, inflammation, bloating or weight gain, exhaustion or poor sleep, acne, irritability, if you've been diagnosed with an autoimmune disease - or if you just want to feel your best in your body - this book offers a pathway to wellness via the gut.
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