Wim Hof has become a modern legend for his astounding achievements, such as withstanding extreme temperatures and running barefoot marathons over deserts and ice fields. In his gripping and passionate style, Hof shares the story of how he developed his method. With guidance, you'll learn how to harness three key elements of Cold, Breathing, and Mindset to take charge of your own mind and metabolism. The most important result of Hof's method goes beyond improved health or performance - it is a path for reconnecting with your spiritual nature.
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