We have finally realized what our ancestors knew all along - that fats are incredibly healthy and nutritious. Good fats provide a rich source of energy for the mind and body, balance blood sugar levels, help with the absorption of vitamins, lower bad cholesterol, and keep you full and satisfied for longer. This cookbook features over 100 delicious recipes that use whole food ingredients and plenty of good fats. Each recipe is part of a road map to help guide you toward using fats correctly and in a healthy way.
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