Displaying 1 of 1 2020 Format: Book Author: Kissen, Debra, author Title: Rewire your anxious brain for teens : using CBT, neuroscience, and mindfulness to help you end anxiety, panic, and worry / Debra Kissen, Ashley D. Kendall, Michelle Lozano, and Micah Ioffe. Publisher, Date: Oakland, CA : New Harbinger, 2020. ©2020 Description: 192 pages ; 22 cm Summary: It's time to retrain your brain! In this go-to guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire your anxious brain; manage fears, stress, and worry; and get back to living your life. Series: The instant help solutions series Instant help solutions series Subjects: Anxiety in adolescence Cognitive therapy for teenagers Mindfulness-based cognitive therapy Notes: Includes bibliographical references. ISBN: 9781684033768 (softcover) System Availability: 5 Current Holds: 0 # Local items: 5 Control Number: 1814461 Call Number: 618.92/8522 Course Reserves: 0 # Local items in: 5 # System items in: 5 Place Request Add to My List Share Expand All | Collapse All Where is it? Suggestions and more Map It Large Cover Image Librarian's View Displaying 1 of 1
