Designed by Kim Kardashian's personal trainer, Melissa Alcantara shares the ass-kicking plan that transformed her life. When you begin to truly work your work out and your diet, you will learn to love and intimately know your body and its responses, and accept and embrace every part of yourself for who you are. It's all based on her four-step process that goes beyond good health and focuses on four Cs: Control, Connection, Concentration, and Consistency. Illustrated with two-colour food and exercise photographs throughout.
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