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2017

Format:	Book
Author:	Verschaeve, Geert, author
Title:	Badass ways to end anxiety & stop panic attacks! : "a counterintuitive approach to recover and regain control of your life" : die-hard and science-based techniques to recover from anxiety and stop panic attacks / Geert Verschaeve.
Publisher, Date:	Bolton, On : Amazon.ca, [2017] ©2017.
Description:	220 pages ; 23 cm
Summary:	"This book will uncover science-based and counterintuitive techniques that are designed to end unwanted anxiety and to stop panic attacks. They have been tried and tested both by the author Geert Verschaeve (who suffered from generalized anxiety and panic attacks for fourteen years) and the thousands of people who suffered from anxiety he has helped ever since."--Page 4 of cover.
Subjects:	Anxiety Panic attacks Anxiety -- Treatment Panic attacks -- Treatment
Genre:	Self-help publications
Other Title:	Badass ways to end anxiety and stop panic attacks!
Contents:	Thanking my anxiety -- Before we start -- Part 1. The counterintuitive truth about anxiety and panic attacks -- Part 2. This is where you get your life back -- Part 3. Putting it into practice -- Addendum. How to apply what you've learned on the most common sensations, symptoms, and situations that launch anxiety.
ISBN:	9789090305264 (softcover)
Other Number:	1036727223
System Availability:	1
Current Holds:	0
# Local items:	1
Control Number:	1814225
Call Number:	616.8522
Course Reserves:	0
# Local items in:	1
# System items in:	1

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