Over the last decade, intermittent fasting has become increasingly popular. In this essential guide, Dr. Jason Fung, Megan Ramos, and Eve Mayer address common questions and offer practical advice for integrating beneficial periods of food restriction into daily life. Each goal is broken down into ten manageable steps that can be taken at your individual pace. Fung, Ramos, and Mayer know every person's physiological and psychological response to food restriction is different, and they're here to help you find the tools and strategies that will work best for your life.
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