Create a calm bedtime ritual with Before Bedtime, an innovative series featuring tried and tested sleep exercises from the best-selling author and clinical psychologist Dr. Jessamy Hibberd. In this fast paced world, relaxing and preparing for sleep can be difficult for children, but regularly practising mindfulness can help relieve stress and anxiety, increase happiness and allow for a peaceful night's sleep. With expert sleep techniques from Dr. Jessamy Hibberd, this beautiful non-fiction book is designed to help children relax, clear their minds, get ready for bed and fall asleep faster. Tips on mindfulness and extra resources for parents are included at the back of the book.
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