The bestselling author of "Grain Brain" and his physician son explore how modern culture threatens to rewire our brains and damage our health. Our brains are being gravely manipulated, resulting in behaviours that leave us more lonely, anxious, depressed, distrustful, illness-prone, and overweight. Based on the latest science, the book identifies the mental hijacking, and presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others, and develop healthier habits. Features a 10-day bootcamp program, including a meal plan and 40 delicious recipes.
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