Based on Carrie Underwood's own active lifestyle, diet, and workouts, this book is packed with meal plans, recipes, weekly workout programs, and guidelines for keeping a weekly food and workout journal. It also introduces readers to Carrie's signature Fit52 workout, which involves a deck of cards and exercises that can be done at home. Fit52 begins with embracing the "Pleasure Principle" in eating, making healthy swaps in your favourite recipes, and embracing a long view approach to health - so that a cheat a day won't derail you.
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