By alternating upper, lower and full body workouts, you will build up your level of fitness gradually and learn how to challenge the muscle groups that you want to focus on. Alongside the workout plan Kate shares the perfect healthy and tasty recipes to boost your energy levels and replenish all the nutrients essential for a fit, glowing body. This book makes it achievable for everyone to manage their weight, achieve fitness goals and adopt the best habits for maximizing energy levels and body-confidence.
|