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The women's guide to overcoming insomnia : get a good night's sleep without relying on medication
2019
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Summary

For every woman who "does it all" . . . except get a good night's sleep!

More than 60 percent of American women have trouble sleeping-- which isn't surprising, as they have a higher risk of developing sleeping problems. But addressing this issue is more nuanced for women than for men; pregnancy and menopause are just two factors that add complexity to an already difficult problem. At the risk of jeopardizing work, parenting, relationships, or overall health, no woman can afford to deal with sleep deprivation on her own.

The Women's Guide to Overcoming Insomnia is a roadmap for those who experience anything from occasional bad nights to chronic insomnia. It outlines several methods to overcome these issues and improve physical and emotional well- being. From medical sleep aids to nonmedical approaches, the book looks beyond the basics of sleep hygiene, helping women to retrain their bodies and minds for a good night's sleep every night.

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Table of Contents
Chapter 1Why a Book on Sleep Only for Women?p. 1
Part 1Sleep, Insomnia, and Our Hormones
Chapter 2The Nuts and Bolts of Sleepp. 11
Chapter 3What Is Insomnia?p. 20
Chapter 4As Your Hormones Change, So Will Your Sleepp. 32
Chapter 5Other Sleep or Mood Disorders That Might Look Like Insomniap. 41
Chapter 6Cognitive Behavioral Therapy for Insomniap. 55
Part 2Change Your Behaviors
Chapter 7Track Your Sleepp. 65
Chapter 8Stomp Out the Sleep Stealersp. 80
Chapter 9Learn to Love Your Bed Againp. 98
Chapter 10Spend Less Time in Bed to Sleep Morep. 113
Part 3Change Your Thoughts
Chapter 11Change Your Thoughts for Better Sleepp. 141
Chapter 12Tips for Productive and Unproductive Worriesp. 159
Chapter 13Mindfulnessp. 165
Part 4Beyond Cognitive Behavioral Therapy for Insomnia
Chapter 14What If CBT-I Isn't Enough?p. 175
By guest author Dr. Katherine Takayasu
Chapter 15What to Do When Life Gets in the Way of Sleepp. 198
Appendix of Resourcesp. 213
Referencesp. 219
Indexp. 233
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