Displaying 1 of 1 2019 Format: Book Author: Fragoso, Sarah, author Title: Hangry : 5 simple steps to balance your hormones and restore your joy / Sarah Fragoso and Brooke Kalanick, ND, MS. Publisher, Date: New York, New York : St. Martin's Press, 2019. ©2019 Description: x, 405 pages : illustrations ; 25 cm Subjects: Hormones -- Physiological effect Metabolism -- Regulation Women -- Health and hygiene Genre: Recipes Other Author: Kalanick, Brooke, author Notes: "Including a customizable Paleo/Mediterranean plan!"--Cover. Includes bibliographical references and index. LCCN: 2019006605 ISBN: 9781250189844 (hardcover) System Availability: 19 Current Holds: 0 # Local items: 19 Control Number: 1753479 Call Number: 612.4/05 Course Reserves: 0 # Local items in: 14 # System items in: 14 Place Request Please select and request a specific volume by clicking one of the icons in the 'Where is it?' section below. Add to My List Share Expand All | Collapse All Where is it? Summary HANGRY will offer women with "normal" lab work a diet and lifestyle program to reverse the hidden autoimmune illnesses that leave them feeling stressed out, cranky, hungry, frustrated, overweight - and really freaking tired. You can eat yourself back to health. Powerhouse authors Sarah Fragoso and Dr. Brooke Kalanick give women a 5-step customizable plan to heal their hormones, restore their joy, reset their metabolism, and kick start fat loss in just 4 weeks.It is complete with specific nutrition and exercise templates with guidelines for manipulating those to suit cortisol, insulin, thyroid or estrogen and progesterone imbalance as well as countless strategies for overall wellness including sleep solutions, hormone balancing supplement suggestions, meditations, mantras and 5 Pillars for REAL self-care. Hangry will help women go from tired, irritable, to vibrant, fit, and most importantly: happy. Suggestions and more Map It Large Cover Image Table of Contents Introductionp. 1Part 1Why We're All Hangry B*tches1Too Tired to Be Happyp. 92Stressed-Out B*chesp. 263The Five Pillars That Take You from Hangry B*tch to Happy Babep. 454What a Hangry B*tch Should Eatp. 655Getting It Right with Exercisep. 81Part 2The Four-Week Hangry B*tch Reset: Heal Your Hormones, Hone Your Joy, and Find What Works for YOU6Week 1 The Hangry B*tch Resetp. 997The Hangry B*tch Hormone Quizp. 1278Week 2 What Carbs Are Making You Hangry?p. 1449Week 3 YOUR Perfect Workout, Finallyp. 17810Week 4 Female Hormones, Flames, and Fat Lossp. 20811Welcome to Being a Happy Babe Now What?p. 235Exercise Templatesp. 248How to Outfit a Home Gymp. 309How to Interview a Personal Trainerp. 312The Hangry B*tch Food Fix: Recipesp. 314Supplement and Testing Resourcesp. 382Referencesp. 394Indexp. 398 Librarian's View Displaying 1 of 1
