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Instant Loss: Eat Real, Lose Weight : How I Lost 125 Pounds - Includes 100+ Recipes.

2019

Format:	Book
Author:	Williams, Brittany.
Title:	Instant Loss: Eat Real, Lose Weight : How I Lost 125 Pounds - Includes 100+ Recipes.
Publisher, Date:	Houghton Mifflin Harcourt, 2019.
Summary:	Brittany Williams, host of InstantLoss.com, has taken the weight loss world by storm with her bestselling "Instant Loss Cookbook." Armed with a collection of 125 delicious recipes for the Instant Pot®, air fryer, and more, Brittany's new book shows how to make this a sustainable lifestyle with kid and family-friendly meals. Print run 100,000.
Notes:	Trade paperback Expected date of publication: 2019/12
ISBN:	9780358121855 9780358121855 9780358121855 9780358121855
System Availability:	8
Current Holds:	4
# Local items:	8
Control Number:	1751542
Course Reserves:	0
# Local items in:	0
# System items in:	0

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Summary

The eagerly awaited follow-up to the best-selling Instant Loss Cookbook

Brittany Williams has taken the weight loss world by storm with her best-selling Instant Loss Cookbook . After reaching a peak weight of 260 pounds and spending a lifetime struggling with obesity, yo-yo dieting, autoimmune diseases, and chronic fatigue, Brittany changed her relationship with food and lost an astonishing 125 pounds in a year through diet alone. She cut processed and takeout foods from her diet and eliminated gluten, most grains, and sugar, all without sacrificing the flavors of the foods she loved, and quickly grew legions of fans as she shared her meal plans on InstantLoss.com. Armed with a collection of 125 all-new delicious recipes for the Instant Pot, air fryer, and more, Brittany's latest book shows how to make this a sustainable lifestyle with kid and family-friendly meals--from Strawberry Shortcake Oatmeal to Cowboy Chili to Easy 2-Minute Pork Chops. Members of her growing community have reported losing 50 and even 100 pounds themselves, and this cookbook will help others achieve similar success with simple, delicious meals, nearly all ready in 30 minutes or less.

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