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Yoga for everyone : 50 poses for every type of body
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Where is it?
For years, yoga books have asked readers to bend over backward (literally!) to conform to their physical demands. It's time for the opposite-for readers to demand that yoga conforms to their individual needs. It's time for a yoga book to reflect the broader population who would benefit from a yoga practice geared toward them.

This book offers yoga for everyone- big, small, elderly, pregnant, disabled-everyone. It's why that word is in the title. No matter who you are, you can do all 50 poses in this book. And then you can perform all 16 sequences, which combine different poses into one singular experience that focus on specific physical and mental issues.
No matter who you are or what you look or feel like, yes, you can keep doing yoga-and Yoga for Everyone will show you how!
Map It
Large Cover Image
Table of Contents
Forewordp. 6
Introduction to this bookp. 8
Inspirational story: Diannep. 10
Chapter 1Yoga Basics
Making Yoga Accessible-For Everyonep. 14
Creating Your Practicep. 16
Breathing Techniquesp. 18
What You Need to Practice Yogap. 20
How to Use This Bookp. 21
Chapter 2Standing, Balancing, and Reclining
Happy Babyp. 24
Easy Posep. 28
Child's Posep. 32
Plankp. 36
Low Plankp. 40
Low Lungep. 44
Extended Hand to Big Toep. 48
Reclining Hand to Big Toep. 52
Inspirational story: Josiep. 56
Handstandp. 58
Forearm Standp. 62
Wide-Angled Seated Forward Foldp. 66
Forward Foldp. 70
Head-to-Knee Forward Bendp. 74
Revolved Side Anglep. 78
Wind Relievingp. 82
Yoga Squatp. 86
Inspirational story: Dylanp. 90
Fire Logp. 92
Dancerp. 96
Half Moonp. 100
Boatp. 104
Treep. 108
Trianglep. 112
Chairp. 116
Mountainp. 120
Inspirational story: Alexp. 124
Butterflyp. 126
Pigeonp. 130
Eaglep. 134
Crowp. 138
Warrior 1p. 142
Warrior 2p. 146
Warrior 3p. 150
Corpsep. 154
Inspirational story: Donp. 158
Chapter 3Twisting, Folding, and Bending
Downward Dogp. 162
Cobrap. 166
Bowp. 170
Revolved Lungep. 174
Cat-Cowp. 178
Sagep. 182
Inspirational story: Gwenp. 186
Revolved Fire Logp. 188
Revolved Hand to Big Toep. 192
Thread the Needlep. 196
Seated Forward Foldp. 200
Locustp. 204
Shoulder Standp. 208
Inspirational story: Johnp. 212
Bridgep. 214
Supported Headstandp. 218
Sphinxp. 222
Wheelp. 226
Camelp. 230
Legs Up the Wallp. 234
Inspirational story: Gailp. 238
Chapter 4Sequences
Morning Practicep. 242
Sun Salutationp. 243
Bedtime Practicep. 244
Easing Back Painp. 245
Improving Flexibilityp. 246
Finding Balancep. 246
Building Strengthp. 248
Strengthening Corep. 249
Relieving Stressp. 250
Yoga at the Wallp. 251
Indexp. 252
About the Author / Acknowledgmentsp. 256
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