Displaying 1 of 1 2019 Format: Book Author: Li, William W., author Title: Eat to beat disease : the new science of how your body can heal itself / William W. Li, MD. Publisher, Date: New York, NY : Grand Central Publishing, 2019. Description: xxiv, 468 pages ; 24 cm Subjects: Nutritionally induced diseases -- Prevention Nutrition Notes: Includes bibliographical references and index. LCCN: 2018041407 ISBN: 9781538714621 (hardcover) System Availability: 24 Current Holds: 2 # Local items: 24 Control Number: 1723781 Call Number: 616.3/9 Course Reserves: 0 # Local items in: 7 # System items in: 7 Place Request Please select and request a specific volume by clicking one of the icons in the 'Where is it?' section below. Add to My List Share Expand All | Collapse All Where is it? Summary Discover the new science of how eating can enable your body to heal itself from cancer, dementia, and dozens of avoidable diseases. Eat your way to better health with this New York Times bestseller. We have long radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. This book isn't about what foods to avoid, but rather is a life-changing guide detailing the hundreds of healing foods you can add to your meals that support the body's defense systems, including: Plums Cinnamon Sourdough breadRed wine and beer Black Beans San Marzano tomatoes Olive oil Cheeses like Jarlsberg, Camembert and cheddar With Dr. Li's plan, the foods you already love can be optimized to activate your body's five natural health defense systems--Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity--to fight cancer; diabetes; cardiovascular, neurodegenerative, and autoimmune diseases; and other debilitating conditions. Both informative and practical, Eat to Beat Disease explains the science of healing and prevention, strategies for using food to actively boost health, and points the study of well-being and disease recovery in an exhilarating new direction. Suggestions and more Map It Large Cover Image Librarian's View Displaying 1 of 1
