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The essential oils hormone solution : reclaim your energy and focus and lose weight naturally
2019
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Summary
Have your hormones been hijacked?

Do you feel energy-depleted and irritable, unable to sleep, stay focused, or lose weight? You may have attributed these symptoms to the natural hormonal fluctuations that occur with age. But behind the scenes, there are a host of pesky culprits wreaking havoc on your hormonal health- chronic stress, air pollution, chemical-laden foods and cleaning supplies, and the synthetic estrogens in personal care products. Women of all ages are left vulnerable to the consequences, suffering from unnecessary hormonal imbalance and frustrating symptoms that are often dismissed by their doctors.

Dr. Mariza Snyder is here to help put you back in control of your health. In The Essential Oils Hormone Solution , you will learn how to heal hormonal chaos and revitalize the body from the inside out with the support of high-quality essential oils. You'll learn how essential oils work on a cellular level to mitigate the toxic loads we carry, and how to use essential oils to reduce cravings, get deep, restful sleep, ease stress, improve mood, banish the worst symptoms of PMS, regain focus and concentration, boost libido, and increase energy.

Featuring a 14-day plan to jumpstart your hormonal health, with over 100 essential oil blends, daily self-care rituals, and delicious, easy-to-prepare recipes, you'll discover how to reset your body and pave the way for improved hormonal health, without taking hormones.
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First Chapter or Excerpt
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Table of Contents
Introductionp. 1
Part IA Hormone and Essential Oil Primerp. 13
Chapter 1How to Balance Your Hormones Without Adding Hormonesp. 15
Chapter 2The Guide to Using Essential Oilsp. 37
Chapter 3The Top 15 Essential Oils for Hormones and the Value of Daily Usagep. 58
Chapter 4The Importance of Creating Your Own Essential-Oil Ritualsp. 64
Part IIUsing Essential Oils to Address Your Hormonal Symptomsp. 73
Chapter 5Stressp. 75
Chapter 6Energy and Fatiguep. 94
Chapter 7Sleep Issuesp. 114
Chapter 8Weight Issuesp. 134
Chapter 9Female Hormones: Fertility, Perimenopause, and Menopausep. 151
Chapter 10Libidop. 169
Chapter 11Emotions: Balancing Anxiety, Depression, and Mood Swingsp. 186
Chapter 12Cognitive Issues: Memory and Concentrationp. 208
Chapter 13Digestive Issuesp. 227
Chapter 14Toxicityp. 241
Part IIIThe 14-Day Rescue Plan to Jump-Start Your Hormonal Healthp. 269
Chapter 15The Five Pillars of a Foundational Lifestylep. 275
Chapter 16The 14-Day Rescue Meal Plan Basicsp. 306
Chapter 17The 14-Day Rescue Meal Plan and Recipesp. 313
Chapter 18Refresh and Replenishp. 345
Appendix AResourcesp. 351
Appendix BBibliographyp. 355
Acknowledgmentsp. 381
Indexp. 385
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