Displaying 1 of 1 2019 Format: Book Author: Snyder, Mariza, author Title: The essential oils hormone solution : reclaim your energy and focus and lose weight naturally / Dr. Mariza Snyder [D. C.]. Publisher, Date: New York, New York : Rodale, [2019]. ©2019 Description: viii, 391 pages ; 25 cm Subjects: Aromatherapy Essences and essential oils -- Therapeutic use Hormones -- Physiological effect Mind and body Women -- Health and hygiene Notes: Includes bibliographical references and index. ISBN: 9781635653151 (hardcover) System Availability: 21 Current Holds: 0 # Local items: 21 Control Number: 1721785 Call Number: 615.3219 Course Reserves: 0 # Local items in: 15 # System items in: 15 Place Request Please select and request a specific volume by clicking one of the icons in the 'Where is it?' section below. Add to My List Share Expand All | Collapse All Where is it? Summary Have your hormones been hijacked? Do you feel energy-depleted and irritable, unable to sleep, stay focused, or lose weight? You may have attributed these symptoms to the natural hormonal fluctuations that occur with age. But behind the scenes, there are a host of pesky culprits wreaking havoc on your hormonal health- chronic stress, air pollution, chemical-laden foods and cleaning supplies, and the synthetic estrogens in personal care products. Women of all ages are left vulnerable to the consequences, suffering from unnecessary hormonal imbalance and frustrating symptoms that are often dismissed by their doctors. Dr. Mariza Snyder is here to help put you back in control of your health. In The Essential Oils Hormone Solution , you will learn how to heal hormonal chaos and revitalize the body from the inside out with the support of high-quality essential oils. You'll learn how essential oils work on a cellular level to mitigate the toxic loads we carry, and how to use essential oils to reduce cravings, get deep, restful sleep, ease stress, improve mood, banish the worst symptoms of PMS, regain focus and concentration, boost libido, and increase energy. Featuring a 14-day plan to jumpstart your hormonal health, with over 100 essential oil blends, daily self-care rituals, and delicious, easy-to-prepare recipes, you'll discover how to reset your body and pave the way for improved hormonal health, without taking hormones. Suggestions and more Map It First Chapter or Excerpt Large Cover Image Table of Contents Introductionp. 1Part IA Hormone and Essential Oil Primerp. 13Chapter 1How to Balance Your Hormones Without Adding Hormonesp. 15Chapter 2The Guide to Using Essential Oilsp. 37Chapter 3The Top 15 Essential Oils for Hormones and the Value of Daily Usagep. 58Chapter 4The Importance of Creating Your Own Essential-Oil Ritualsp. 64Part IIUsing Essential Oils to Address Your Hormonal Symptomsp. 73Chapter 5Stressp. 75Chapter 6Energy and Fatiguep. 94Chapter 7Sleep Issuesp. 114Chapter 8Weight Issuesp. 134Chapter 9Female Hormones: Fertility, Perimenopause, and Menopausep. 151Chapter 10Libidop. 169Chapter 11Emotions: Balancing Anxiety, Depression, and Mood Swingsp. 186Chapter 12Cognitive Issues: Memory and Concentrationp. 208Chapter 13Digestive Issuesp. 227Chapter 14Toxicityp. 241Part IIIThe 14-Day Rescue Plan to Jump-Start Your Hormonal Healthp. 269Chapter 15The Five Pillars of a Foundational Lifestylep. 275Chapter 16The 14-Day Rescue Meal Plan Basicsp. 306Chapter 17The 14-Day Rescue Meal Plan and Recipesp. 313Chapter 18Refresh and Replenishp. 345Appendix AResourcesp. 351Appendix BBibliographyp. 355Acknowledgmentsp. 381Indexp. 385 Librarian's View Displaying 1 of 1
