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Mastering fear : a Navy Seal's guide
2018
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Summary
Drawing on his experiences in combat and business, along with colorful anecdotes from his vast network of super-achiever friends from astronauts to billionaires, Brandon Webb shows how people from all walks of life can stretch and transcend their boundaries and learn to use their fears as fuel to achieve more than they ever thought possible. The key, says Webb, is not to fight fear or try to beat it back, but to embrace and harness it. In the process, rather than being your adversary, your fear becomes a secret weapon that allows you to triumph in even the most adverse situations. In Mastering Fear, Webb and his bestselling co-author John David Mann break this transformation down into five practical steps, creating a must-read manual for anyone looking for greater courage and mastery in their lives.
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First Chapter or Excerpt
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Table of Contents
Introduction In The Poolp. 1
Roadmap The Battle Is In Your Mindp. 11
1Decisionp. 47
2Rehearsalp. 73
3Letting Gop. 107
4Jumping Offp. 139
5Knowing What Mattersp. 165
Conclusion Solo Flightp. 197
Acknowledgmentsp. 201
Indexp. 203
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