Displaying 1 of 1 2013 Format: Book + CD, Audio Book on CD, Audio Books, Nonmusical Sound Recording, Sound Recording, Book Author: Snel, Eline, author Title: Sitting still like a frog : mindfulness exercises for kids (and their parents) / Eline Snel. Publisher, Date: Boulder, CO : Shambhala, 2013. ©2013 Description: xvi, 106 pages : illustrations ; 19 cm + 1 audio disc (61 min.) (12 cm) digital optical stereo audio file CD audio Subjects: Compact discs Mind and body Awareness Child psychology Consciousness Genre: Children's audiobooks Audiobooks Other Author: Kabat-Zinn, Myla, narrator 1947- Notes: Translation of: Stilzitten als een kikker. Includes bibliographical references (page 101). Read by Myla Kabat-Zinn. CD. Translated from the Dutch. Contents: CD content. Sitting still like a frog -- The little frog -- Attention to the breath -- The spaghetti test -- The pause button -- First aid for unpleasant feelings -- A safe place -- The conveyor belt of worries -- A little boost -- The secret of the heart chamber -- Sleep tight. LCCN: 2013004159 ISBN: 9781611800586 (book + cd) Other Number: 829445889 System Availability: 6 Current Holds: 0 # Local items: 6 Control Number: 1264402 Call Number: 155.4/13 Course Reserves: 0 # Local items in: 5 # System items in: 5 Place Request Please select and request a specific volume by clicking one of the icons in the 'Where is it?' section below. Add to My List Share Expand All | Collapse All Where is it? Summary "Mindfulness the quality of attention that combines full awareness with acceptance of each moment, just as it is is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The book contains eleven practices that focus on just these scenarios, along with short examples and anecdotes throughout. Included with purchase is an audio CD with guided meditations, voiced by Myla Kabat-Zinn, who along with her husband, Jon Kabat-Zinn, popularized mindfulness-based stress reduction (MBSR) as a therapeutic approach." Suggestions and more Map It Large Cover Image Librarian's View Displaying 1 of 1
