Displaying 1 of 1 2014 Format: Book Author: Harris, Dan, 1971- author Title: 10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story / Dan Harris. Publisher, Date: New York, New York : It Books, [2014] New York, NY : Dey St., 2019, 2024. ©2014 Description: xvi, 237 pages ; 24 cm xxiv, 242 pages ; 21 cm xvii, 251 pages ; 20 cm. Summary: We all have an inner narrator. It's what has us losing our temper unnecessarily, checking our email compulsively, eating when we're not hungry, and fixating on the past and the future at the expense of the present. Most of us assume we're stuck with this voice--that there's nothing we can do to rein it in--but Harris stumbled upon an effective way to do just that. 10% Happier is now considered a classic text on the power of meditation, an introduction to the practice that can convert even the most hardened skeptic. Subjects: Harris, Dan, 1971- Mind and body Stress management Meditation Buddhism Other Title: Ten percent happier LCCN: 2013043037 ISBN: 9780062265425 (hardcover) 9780062265432 (softcover) 9780062917607 (softcover) 9780063356474 (softcover) Other Number: 858355317 System Availability: 16 Current Holds: 0 # Local items: 16 Control Number: 1175532 Call Number: 158.12 Course Reserves: 0 # Local items in: 14 # System items in: 14 Place Request Add to My List Share Expand All | Collapse All Where is it? Suggestions and more Map It Large Cover Image Librarian's View Displaying 1 of 1
