For all makers and artists, this helpful guide teaches you that your body is your most valuable tool, and empowers you to create more healthful movement patterns that build strength and longevity. The repetitive tasks that artists and crafters take on every day can lead to strain injuries and pain. By following the 40+ exercises outlined in this book with detailed photos, you will learn the best ways to sit, stand, walk, and lift to reduce your risk of injury, relieve pain and strain, and improve your posture and overall well-being.
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