"Chances are you or someone you know is taking care of a loved one at home. If you do, you also know that caregiving-however fulfilling-is also hard on the caregiver's mental and physical health. Self-care is vital to caregivers maintaining stamina and a positive outlook for both themselves and the people they care for. But being so busy caring for others can make it hard to find time for yourself. In Self-Care for Caregivers, you'll find short, easy-to-read-and often easy-to-do-ways to replenish your mind, body, and spirit, including: giving yourself a high-five in the mirror on days when you need extra encouragement; remembering to HALT to check if you're hungry, angry, lonely, or tired; keeping a care package for emergency responders by the door to thank them for their hard work; and much more! Full of practical advice and reminders to have a quick snack, call a friend, create a sanctuary, write in a journal, and more ways to take care yourself-plus resources for caregiving-this book will go a long way towards making your caregiving experience a happier and more healthful one for you and the people you care for."-- Provided by publisher.
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