A major hormonal shift in every woman's life, menopause heralds a time of new freedoms, potential, and empowerment. But it also often brings with it uncomfortable symptoms like brain fog, reduced libido, joint pain, constipation, and hot flashes. Food is a direct hormone regulator, so when our hormones shift, we must shift our menus as well. Dr. Anna Cabeca offers five unique, six-day eating plans that put a "pause" on the use of symptom-exacerbating ingredients. Includes more than 125 delicious recipes.
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