Think of a time when you were worried about something, but then you suddenly realized how insignificant it was. The key is to focus only on the here and now. By doing so, you free yourself from unnecessary anxiety, and your mind will be at peace. You will learn to stop comparing yourself to others, remove unnecessary things from your life, and take a break from competition. By following the book's 48 simple lessons - and taking to heart the nearly 30 zengo, or Zen sayings, quoted throughout - you'll enjoy a calmer, more relaxed, more positive version of yourself.
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