This book presents stunning new evidence about the power of "protein timing" for people at midlife - research that changes the way people in their mid-forties and older should think about food. "The Whole Body Reset" explains in simple, inspiring, and entertaining terms exactly how our bodies change with age, and how eating to accommodate those changes can make us respond to exercise as if we were twenty to thirty years younger. Features six simple secrets and scores of recipes that are family-friendly and easy to follow.
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