Displaying 1 of 1 2021 Format: Book Author: Leaf, Caroline, 1963- Title: Cleaning up your mental mess : 5 simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking / Dr. Caroline Leaf. Publisher, Date: Grand Rapids, Michigan : Baker Books, [2021] Description: 304 pages : illustrations ; 23 cm Summary: Author and neuroscientist offers 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness, and success. Subjects: Mindfulness-based cognitive therapy. Mental health. Mind and body. ISBN: 9780801093456 (hardcover) 9781540900401 (paperback) System Availability: 12 Current Holds: 0 # Local items: 0 Control Number: 1863869 Call Number: 616.89/1425 Course Reserves: 0 # Local items in: 0 # System items in: 9 Place Request Add to My List Share Expand All | Collapse All Where is it? Suggestions and more Map It Large Cover Image Librarian's View Displaying 1 of 1
