Alleviate the symptoms of perimenopause and menopause with simple and safe DIY diffusions, tonics, and tinctures made with essential oils. Dr. Mariza Snyder offers a cutting edge, comprehensive plan that includes a clear explanation of what's happening in your body before, during, and after "the change," the latest science behind the benefits of essential oils as safe, effective solutions for perimenopause and menopause symptoms, and a proven 21-day hormone-balancing program complete with meal plans, exercise recommendations, supplementation, and herbal therapies.
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