Blogger Jennifer McGruther of Nourished Kitchen guides readers through the properties of herbal energetics and how to gain the most from these vibrant sources. Jennifer explains each function and application, and how to distill them into tinctures, saturated oils, teas and tisanes, vinegars, and more. Whether you are looking to fortify digestion, balance hormonal rhythms, lift your spirit, or just enjoy a good night's rest, these 75 nourishing recipes provide the natural solution, through nourishing and herbal-rich recipes.
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