Rather than trying to treat sick people with medicine, Professor Luigi Fontana set out to discover how we can avoid the chronic illnesses in our society, and live long, healthy lives. This book is a summary of more than 30 years of research, clinical practice and his accumulated knowledge on healthy longevity, using an evidence-based approach. This is a holistic book that explains what science tells us about our health, and offers us interventions, that if implemented, will improve not only physical health, but also emotional, spiritual and environmental health.
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