Gillian Bridge has put together a list of those problems which seem to be most frequently cited as sources of mental distress. These include stress, loneliness, anxiety, depression, body image, social media, substance abuse, behavioural disorders, perfectionism, academic pressures and bullying. This book looks at how these issues have led to apparently insurmountable emotional problems. Packed with realistic and effective takeaway strategies for parents and educators, Bridge provides real, evidence-based help and advice for anyone wanting to improve the mental health of those they care about.
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